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Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
The Effects Of Sex On Your Health

Maintaining the health of your sex organs ensures your longevity and helps support a rich and fulfilling life. Above all, the most important thing you can do is follow our guidelines for decreasing arterial aging; a clear and well-flowing vascular system promotes blood flow to every part of your body. Maintaining good blood flow is one of the best ways to make sure erectile dysfunction isnt inevitable as you age.

Of course, Viagra, a dozen roses and picking up your socks every once in a while arent the only things that may do wonders for your sex life. Just a few simple changes may be all thats needed to keep your sex organs in tip-top driving condition. So pull them in for a pit stop. Well show you how to change your oil -- and help keep your libidinal engines revved.

have more (and more thoughtful) sex

The best prescription for your sexual organs isnt one you can find in a pharmacy. Its one you do in bed, in the shower or on your weekend getaway. All the studies point to the fact that having sex makes you young. (By having sex, we mean having stress-free sex, so thats safe sex, in which youre protected from STDs, and sex that doesnt induce stress, like an extramarital affair would).

What we know is that the more (for men) and higher-quality (for women) orgasms you have a year, the younger you are. If you are 55 years old, increasing the number of times you have sex from 58 times per year to 116 times has an effect of making you as much as 1.6 years younger, and having great-quality sex even more than that can have an effect up to eight years (Honey, lets get healthy!).

Though we dont know exactly how it works, it could be from relieving stress or by decreasing cardiovascular aging with frequent high-quality sex. Maybe just as important is the therapeutic value of sex, in that it promotes companionship and emotional satisfaction. It just feels good -- on both physical and emotional levels. Bonus: The data also implies that if a 55 year old has sex 700 times a year, it would make you 16 years younger (unfortunately, the data sample on people who fit this criteria was approximately, uh, zero).

Of course, between 70-hour workweeks and the fact that raising children is as draining as running a three-legged marathon, having time and energy for sex isnt always as easy as it sounds. Another complication: those rivaling libido levels. When he wants it, she doesnt. Or vice versa. Luckily, there are ways to help improve your compatibility.

Every woman is different. For some, an orgasm may feel like a geyser. For others, it may feel like nothing more than a momentary flutter. But heres what many men have a hard time understanding: Because they cant imagine having sex without an orgasm, many men cant appreciate the fact that women can enjoy sex without having one.

Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.

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