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Jeff Bayer
Outdoor Winter Training Ideas

One of the joys of summer is being able to train outside. It not only gives you a mental break from the gym, but it also allows you to use muscles that arent called into play in your regular workout. When winter rolls around, however, many men begin to dread their workouts because they feel confined to the gym. The good news is that it doesn't have to be this way. There are many winter sports beyond downhill skiing that offer health benefits. They will not only keep you in great shape, but theyll also provide an enjoyable alternative to cranking out rep after rep.


Basic equipment: A waxed sled and a pair of shoes with snow traction.

Health benefits: You will see a great increase in your cardiovascular fitness, as climbing up the hill is a solid aerobic workout. Youll also develop strength in your quad muscles since you will be pulling the weight of the sled behind you. In fact, many top trainers are now recommending sled pulling as a cardio workout, but instead of doing it at the gym with a pulling sled, get outside and have fun at the same time.

Cross-country skiing

Basic equipment: Cross-country skis, boots and poles.

Health benefits: Cross-country skiing is one of the best winter calorie-burning activities, so it will really help if weight loss is one of your main goals. Since its high intensity will significantly increase your level of your aerobic fitness, you wont fatigue as quickly when you return to your summertime sports because your muscles will be better able to deal with the lactic acid that is created. If you do lose weight with this activity, you will also reduce your chances of developing illnesses like cardiovascular disease.

Finally, cross-country skiing provides a fantastic upper-body workout, so you wont have to worry about performing a separate training session.

Snow biking, hiking and two other awesome winter sports to keep you in shape.

Jeff Bayer

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