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Yoga Excercises

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Vatche Bartekian
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what is yoga?



The word "yoga" means "union". Yoga exercises are based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic.

Yogis (masters of yoga) do not have the ability to vanish into thin air or levitate off the ground. But they have been known to perform extraordinary feats more than once, such as holding their breath for hours on end, or slowing down their heartbeat in order to imitate conditions of death.



Yoga practice consists of 5 key elements: proper breathing, exercise, relaxation, diet, positive thinking, and meditation. The yoga exercises -- or asanas -- are designed to ease tense muscles, tone up the internal organs, and improve the flexibility of the body's joints and ligaments.





proper breathing & relaxation



Breathing gives life, it's as simple as that. Without oxygen, no human cell can live for more than a few minutes. Many people use only part of their full breathing capacity, taking in about one third of the oxygen that their lungs could use. This leads to stress and fatigue.

The yogic breath discipline teaches you to breathe through the nose, accentuate exhalation rather than inhalation, and cleanse the lungs and eliminate toxins. These techniques are attributed with increasing your physical and mental health.



Most people use only a fraction of their breathing capacity. Proper breathing focuses on nasal breathing techniques to unlock energy and vitality. Breathing exercises concentrate on exhalation rather than inhalation, in order to cleanse the lungs of stale air and eliminate toxins from the body.



The release of tension through relaxation is vital to keep the body healthy. Begin and end each session of yoga asanas with relaxation, and relax between postures. This allows the released energy to flow freely.





positive thinking & meditation



Meditation is a state of consciousness. When practicing meditation, you must first learn how to calm the mind, and focus your mental energy inwards. Meditation can help relieve stress and replenish your energy. If it is practiced on a daily basis, you'll also find that it will enable you to think more clearly and positively.
Vatche Bartekian
http://www.new-dating.com/search.php

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