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Articles
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Eating like Europeans
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Adrienne Turner
http://www.new-dating.com/search.php
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To improve your overall health based on the Mediterranean
and French diets, try the following:
Go meatless for a week
Add nuts to your morning cereal
Incorporate fish into your diet at least twice a week
Replace margarine and butter with olive oil
Eat fresh fruit for dessert
Omit processed foods
Purchase free-range poultry and pork
Be aware of portion sizes; in most cases, you could probably cut the amount of food you eat in half
Following diet tips from the Mediterranean region and France is easy -- after all, there are no ratios between carbohydrates and protein, no foods are forbidden, and you can drink wine. Bon appetit!
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Adrienne Turner
http://www.new-dating.com/search.php
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